Adult Wellness

wellness

Our indoor pool is kept at a warm 90 degree temperature which allows us to offer classes all year long. This type of environment is perfect for all levels of fitness. It’s a well-known fact that water adds resistance. Did you also know water allows you to be more flexible by widening your range of motion? Most of the time your muscles will not even be sore after working out in the water. Let us aid you in your journey to a healthier lifestyle and join our Adult Monthly Membership today! (Options available for per time usage/punch card as well.)

Monthly adult wellness / fitness membership includes:

Water Fitness Classes (45 minutes)
Monday – Thursday
8am and 12:30pm
Every day is different. We work on a combination of water cardio, water strength, aqua abs/core and more. 
We do ask, at this time, that you please call us at #262-512-7946, to confirm we have class on the day(s) you are coming. Thank you very much. 

Open Adult Exercise Window 
Monday – Friday 12:30pm – 3:00pm.
This is where you can use the pool in whatever way you want. Adults only. Some people use for lap swimming during this time, but please be aware that our pool is 90 degrees, and also not as large as other lap pools. 

We offer a monthly membership (no contracts) for $60 per month, which includes unlimited water fitness classes, open exercise time and family open swim. For adults with limited availability to attend classes or open exercise, we also have punch card options (5 visits for $35 or 10 visits for $70) . If you would like to try out a water fitness class before signing up to a monthly membership or purchasing a punch card, a single class is $7. Please call us for more information at #262-512-7946, or stop in at the facility anytime. Thank you!

Adult water fitness class with Splash! training supervisor Shelby! Here are a few photos from a weekday class. Just some of the exercises we do: gentle low-impact jumping jacks, straight legs kicks, reaching to the sky, skiing, rocking horse, suspended abs, suspended legs, kickboxing moves, volleyball drills to get arms above the heart, and more!

(Adult water fitness class working on “High Knees & Punch Out” and “High Knees & Punch Down.)

Adult water fitness class with Splash! owner Kimberly

Adult water fitness class with Splash! training supervisor Shelby


Physical Therapy and Rehab (Please call #262-512-7946 for more information)

  • Hourly lane/space rental for therapy and rehab 9 AM-3 PM
  • Fully updated with a pool chair lift that is available for entry into the water

Splash! - 262-512- 7946 - swim@splashmequon.com - 10636 N. Commerce St. Mequon, WI 53092