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Adult Wellness

wellness

Our indoor pool is kept at a warm 90 degree temperature which allows us to offer classes all year long. This type of environment is perfect for all levels of fitness. It’s a well-known fact that water adds resistance. Did you also know water allows you to be more flexible by widening your range of motion? Most of the time your muscles will not even be sore after working out in the water. Let us aid you in your journey to a healthier lifestyle and join our Adult Membership today!

Monthly adult wellness / fitness membership Includes

  • 45 minute water fitness classes: Offered Monday – Friday. Please call us for class times at #262-512-7946.
  • Water cardio: burn those calories and build your endurance during this cardio class
  • Water strength: using dumbbells and pool aids to strengthen arms and legs. This is a full body strength workout.
  • Aqua abs & core: in recent studies 62% of women say the body part they’re most self-conscious about is their mid section. Let’s work on that! This class is focused on the abdominal muscles and core.
  • Music motion: moving and grooving to the music! So much fun it doesn’t even feel like a work out. High intensity cardio work out meant to reduce body fat.
  • Open adult exercise window: Monday – Friday 12:30pm – 3:00pm. This is where you can use the pool in whatever way you want. Adults only. Some people use for lap swimming during this time, but please be aware that our pool is 90 degrees, and also not as large as other lap pools. 
  • Free open swim for you and your family (all ages) on Friday 6:30pm – 8:30pm & Saturday 1:00pm – 2:30pm.
  • We offer a monthly membership (no contracts) for $60 per month, which includes unlimited water fitness classes, open exercise time and family open swim. For adults with limited availability to attend classes or open exercise, we also have punch card options (5 visits for $35 or 10 visits for $70) . If you would like to try out a water fitness class before signing up to a monthly membership or purchasing a punch card, a single class is $7. Please call us for more information at #262-512-7946, or stop in at the facility anytime. Thank you!

Adult water fitness class with Splash! training supervisor Shelby! Here are a few photos from a weekday class. Just some of the exercises we do: gentle low-impact jumping jacks, straight legs kicks, reaching to the sky, skiing, rocking horse, suspended abs, suspended legs, kickboxing moves, volleyball drills to get arms above the heart, and more!

(Adult water fitness class working on “High Knees & Punch Out” and “High Knees & Punch Down.)

Adult water fitness class with Splash! owner Kimberly

Adult water fitness class with Splash! training supervisor Shelby

Physical Therapy and Rehab (Please call #262-512-7946 for more information)

  • Hourly lane/space rental for therapy and rehab 9 AM-3 PM
  • Fully updated with a pool chair lift that is available for entry into the water

Splash! - 262-512- 7946 - swim@splashmequon.com - 10636 N. Commerce St. Mequon, WI 53092